. ONLINE COURSE .
"RELAXATION AS THE KEY TO HEALING"
If you get the chance to learn from this woman, take it. She will change your life - Leah, Sweden
Anxiety, depression, fatigue, low self esteem, difficulty with boundaries, memory, decision making and motivation, addiction issues and lack of self control (just to name a few) are usually all symptoms of stored stress, unprocessed emotion and a nervous system that is dysregulated (either overwhelmed or in total collapse).
As we learn how to support our nervous systems heal and how to regulate our stress and emotions moment to moment, our symptoms begin to self resolve. This course is designed to empower you to heal yourself - to learn - step by step, week by week, one practice at a time how to soothe and stabilise your nervous system and relax in to yourself and your life in a way that is both simple and sustainable.
This course isn't designed to be something you do for a few weeks and then forget about. These teachings and practices will stay with you for life and change the way you experience yourself and the inevitable challenges of being human. With just a little commitment, and the support of Aimee's expert teaching and guidance you can learn how to move through life with more grace, humour, curiosity, energy and ease than ever before.
As we learn how to support our nervous systems heal and how to regulate our stress and emotions moment to moment, our symptoms begin to self resolve. This course is designed to empower you to heal yourself - to learn - step by step, week by week, one practice at a time how to soothe and stabilise your nervous system and relax in to yourself and your life in a way that is both simple and sustainable.
This course isn't designed to be something you do for a few weeks and then forget about. These teachings and practices will stay with you for life and change the way you experience yourself and the inevitable challenges of being human. With just a little commitment, and the support of Aimee's expert teaching and guidance you can learn how to move through life with more grace, humour, curiosity, energy and ease than ever before.
"Relaxation as the Key to Healing"
A trauma informed online course including 12 life changing modules that can be worked through over as little as 12 weeks or as long as 12 months
Read down to learn more
A trauma informed online course including 12 life changing modules that can be worked through over as little as 12 weeks or as long as 12 months
Read down to learn more
I have suffered with anxiety and depression my whole life and after only a few weeks I'm starting to feel more calm, confident and energised. I've worked with a few different therapists over the years and done some meditation and yoga, but this is different - the practices are more simple and yet somehow more effective. This course is amazing. Thank you Aimee! - Sandra, Spain
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ABOUT THE COURSE:
. Self paced course with 12 life changing modules - video and audio instruction with supporting pdfs. . Easily accessible online through your browser or through an app on your phone (Apple and Android) . Each module you will have one talk and one new practice/skill to be working with - this course is MANAGEABLE - it wont be stressful to learn how to relax! . Learn how to holistically heal/significantly reduce, symptoms of anxiety, depression, trauma, shame, addiction issues and more through relaxation and self regulation. . Learn about your nervous system, trauma and how your symptoms are signposts (there's nothing wrong with you, something happened to you) . Throughout the 12 weeks you will learn: How to heal trauma in real time, practice interoception and emotional literacy, soothe overwhelming emotions and release stored trauma. Movement, breath, somatic meditations and other tips, tricks and practices to heal trauma and regulate the nervous system. What applied mindfulness really looks like, authentic self acceptance and surrender (without spiritual bypass). How trauma and karma interweave and what the raw and radical spiritual path really looks like. FOR 50% OFF SIGN UP TO AIMEE'S NEWSLETTER HERE AND USE THE COUPON CODE AT CHECKOUT
(Infrequent contact. No spam) Aimee is a natural teacher - warm, wise, dynamic, and deeply intuitive. She is a truly holistic practitioner expertly weaving modern science and psychology with ancient wisdom and somatic practice. Her work is both practical and profound - medicine for the soul.
Aimee specialises therapeutically in trauma, addictions/recovery, anxiety, depression, co-dependency & self esteem issues. She also teaches kriya yoga, meditation, free movement, rebirthing & breathwork. I just wanted to let you know how liberated I feel! Being in 'no mans land' in my relationship would usually cause me so much distress but every time a feeling comes up I just feel it and relax in to it instead of trying to push it away. I feel so free! I meditated this morning and then walked barefoot out on to my lawn and lay on the grass. I just feel so free. Thank you for teaching me this way of being - Cat, UK I cannot believe how much wisdom Aimee is offering here for so little money. The funny thing is that a lot of these practices weren't entirely new to me, but the way Aimee teaches them feels completely new. I wasn't sure how much I would get out of this course but honestly, its changing my life - Ella, London FOR 50% OFF RELAXATION AS THE KEY TO HEALING ONLINE COURSE SIGN UP TO AIMEE'S NEWSLETTER HERE AND USE THE COUPON CODE AT CHECKOUT
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Aimee Rai - Your Teacher & Course Guide
Teacher of Meditation & Classical Tantra + Therapeutic Trauma Specialist ''Symptoms are signposts. Anxiety, depression, low self esteem, addictions issues, chronic pain and fatigue (to name just a few) are all symptoms of trauma. What is trauma? In simple terms trauma is any experience that left us with unresolved emotional pain and dysregulation in our nervous system. Most of us carry some form of trauma from childhood even if our family was fundamentally ''normal'' or happy. When we begin to gently tend to our emotional self and learn how to regulate our nervous system, our symptoms begin to self resolve and the peace, ease and aliveness that we have been seeking begin to emerge. This is a process of healing, not fixing. There is nothing wrong with us, something happened to us and we simply need to learn to lovingly recover the natural Self that got buried beneath the burden of our past experiences.
I lived with chronic addictions, anxiety, depression, fatigue, eating disorders and terribly low self esteem most of my life. I don't live under the weight of any of these things today. In this course I am not just sharing the science, the psychology and my professional perspective, I am also sharing the tools that I have personally used on a daily basis over the last 10 years that have helped me heal. I know that change is possible because I am living it. I would love you to join me for this simple self paced course so that you too can begin to reclaim your peace and your power through the science and art of relaxation and self regulation." With love always, Aimee x I've been doing having some therapy for the last year and its been helpful to some degree. I'm coming to understand a lot about myself, but its also been hard and at times and I haven't always been sure if its making me worse or better. After meeting Aimee she gave me access to this course as part of a trial group and I cannot tell you how much it has impacted me. It's like she just dropped the missing piece right in to my lap. It's changed everything. I feel less overwhelmed, more relaxed and like something is starting to really shift for me now. I think ill be working with these things for a long time to come. I feel like she has handed me the tool box I probably should have been given as a child and that life is suddenly a lot easier now that I have it! Its all so simple and yet so profound. Thank you Aimee - Jon, Scotland |