relaxation as the key to healing

A trauma informed online course including 12 life changing modules. Learn the art of nervous system recalibration and emotional regulation with Aimee Rai.

​ Read down to learn more.


Do you experience:

  • Anxiety or excessive worry?

  • Depression or fatigue?

  • Shame and low self esteem?

  • Difficulty with boundaries and self assertion?

  • Challenges with attention deficit or memory?

  • Difficulty with procrastination, decision making or motivation?

  • Addiction issues, compulsive behaviours and feeling out of control?

  • Emotional overwhelm or difficulty feeling?

All these things are usually in part, symptoms of stored stress, unprocessed emotion and a nervous system that is dysregulated (either overwhelmed or in total collapse).


As we learn how to support our nervous system to heal and how to regulate our stress and emotions moment to moment, our symptoms often begin to self resolve.This course is designed to empower you to heal yourself -to learn -step by step, week by week, one practice at a time how to soothe and stabilise your nervous system and relax in to yourself and your life in a way that is both simple and sustainable.


This course isn't designed to be something you do for a few weeks and then forget about. These teachings and practices will stay with you for life and change the way you experience yourself and the inevitable challenges of being human. With just a little commitment, and the support of Aimee's expert teaching and guidance you can learn how to move through life with more grace, humour, curiosity, energy and ease than ever before.

"I have suffered with anxiety and depression my whole life and after only a few weeks I'm starting to feel more calm, confident and energised. I've worked with a few different therapists over the years and done some meditation and yoga, but this is different - the practices are more simple and yet somehow more effective. This course is amazing. Thank you Aimee! "

Sandra, Spain


Self paced course with 12 life changing modules -  video and audio instruction with supporting pdfs. 

Easily accessible online through your browser or through an app on your phone (Apple and Android)

Each module you will have one talk and one new practice/skill to be working with - this course is MANAGEABLE - it wont be stressful to learn how to relax!

Learn how to holistically heal/significantly reduce, symptoms of anxiety, depression, trauma, shame, addiction issues and more through relaxation and self regulation.

Learn about your nervous system, trauma and how your symptoms are signposts (there's nothing wrong with you, something happened to you)

Throughout the 12 modules you will learn:

Your Teacher AND Course Guide

 Therapeutic Trauma Specialist + Dharma Teacher

''Symptoms are signposts. Anxiety, depression, low self esteem, addictions issues, chronic pain and fatigue (to name just a few) are all symptoms of trauma. What is trauma? In simple terms trauma is any experience that left us with unresolved emotional pain and dysregulation in our nervous system. Most of us carry some form of trauma from childhood even if our family was fundamentally ''normal'' or happy.      When we begin to gently tend to our emotional self and learn how to regulate our nervous system, our symptoms begin to self  resolve and the peace, ease and aliveness that we have been seeking begin to emerge. This is a process of healing, not fixing. There is nothing wrong with us, something happened to us and we simply need to learn to lovingly recover the natural Self that got buried beneath the burden of our past experiences.

I lived with chronic addictions, anxiety, depression, fatigue, eating disorders and terribly low self esteem most of my life.  I don't live under the weight of any of these things today. In this course I am not just sharing the science, the psychology and my professional perspective, I am also sharing the tools that I have personally used on a daily basis over the last 13 years that have helped me heal. I know that change is possible because I am living it.

I would love you to join me for this simple self paced course so that you too can begin to reclaim your peace and your power through the science and art of relaxation and self regulation."

With love always, Aimee x